If you’re concerned that you could develop breast cancer, then you may want to find out whether there are any preventative measures you can take. Certain risk factors, including family history, are unavoidable. You can reduce your risk by altering your lifestyle, though. Breast cancer has a 99% five-year survival rate when detected early and given the best breast cancer treatment Mexico. These straightforward suggestions have been put together to encourage awareness, education, and lifestyle adjustments that put your health first to improve cancer early detection and prevention.
Achieve And Maintain A Healthy Weight
Particularly after menopause, being overweight and obese increases the risk of developing breast cancer. Gaining weight as an adult raises your risk. After menopause, the majority of your estrogen is absorbed through fatty tissue. When you possess more fat tissue, your body creates more estrogen, raising breast cancer risk. Furthermore, women who are overweight often have increased insulin levels. Increased insulin levels have been linked to breast cancer as well. If it’s there, maintain your current healthy weight. To lower your risk of developing breast cancer, try to lose a few excess pounds. Losing even a small amount of weight is a great place to start because it can further positively affect your health.
Do Not Overuse Postmenopausal Hormones
Combination hormone treatment may make breast cancer more likely. Discuss the advantages and disadvantages of hormone therapy with your doctor. With the help of drugs and immunotherapy for breast cancer, you may be able to control your symptoms. Use the lowest effective dose that suits you and ask your doctor to keep an eye on how long you’re taking hormones if you believe the advantages of short-term hormonal treatment outweigh the hazards.
Females who have experienced hysterectomy may prefer receiving HRT that contains estrogen. Estrogen by itself does not enhance the risk of breast cancer. But estrogen-only HRT raises the risk of endometrial cancer in women who still have a uterus. Discuss all menopause symptom control options with your doctor, including the advantages and disadvantages of each. If you attempt HRT, it is advisable to do so quickly and at the lowest effective dose that will work for you.
Engage In Physical Activity And Limit Your Sitting Time
Numerous studies have shown that regular exercise lowers the risk of breast cancer. Get at least 150–300 minutes of activity intensity or 75–150 minutes of high-intensity activity per week. The recommended time is 300 minutes or more. You should also avoid engaging in other sedentary activities, including watching TV, lying down, or engaging in other screen-based activities. It is crucial if you spend most of your work day sitting down.
Maintain A Nutritious Eating Routine
A variety of veggies, fiber-rich legumes, colorful fruits, and whole grains are all components of a balanced diet. Processed and red meats, sugar-sweetened drinks, highly processed foods, and refined grain items should all be avoided or consumed in moderation. It will give you essential nutrients in quantities that enable you to reach and maintain a healthy weight.
Breast cancer treatment Mexico can be frightening, but the earlier it is discovered, the earlier it can be treated, and the greater your chances of remission. Consult with a medical practitioner at least once every two years between the ages of 25 and 39 for a clinical breast exam, risk assessment, and risk reduction counseling. Start being screened every year when you are 40. All of this might be distinct for you if you have a specific family history of breast cancer or are more likely to get the disease. Discuss your risk with a healthcare provider, and you can evaluate your choices.