We all know that protein is an essential component of our balanced diet. While we are at it, today, we are going to take you through some best animal protein sources while helping you understand why protein is essential for your body.
The human body is not very different from any machine. It requires proper maintenance and diet to function well. A balanced diet comprises many things. We won’t bore you by taking you through the complete list and focusing on the topic at hand – proteins. Proteins are vital in repairing your body cells and making new ones. Especially when it comes to growth & development, having a good amount of protein becomes a necessity. Apart from this, there are many reasons why your body needs protein.
Some of these reasons are –
- Proteins are building blocks of bones, cartilage, skin, hair, nails and muscles.
- It continuously works on tissue repairing.
- Red blood cells also contain protein compound which helps them carry oxygen. So, it is something that keeps your body oxygenated and supplies essential nutrients to your body.
- Regulating the hormones in your body is also the job of protein. Especially during the transformations like puberty etc, it is crucial for you to up your protein intake to keep your hormones balanced.
All these reasons are enough to understand how important protein is for our body. Considering this, we, today have decided to list some good animal protein sources that all non-vegetarians must include in their diet to reap the maximum benefit. Another very important thing to remember, especially if you are fighting cancer is that – since protein helps build and maintain muscles, it is vital for you to include it in your daily diet since most patients lose weight and muscles. Whenever, you talk about alternative cancer treatments, there is one thing that they will push you for – eating healthy and protein-rich food.
Healthiest Sources of Animal Protein
When it comes to animal proteins, it is always best to choose the leaner protein sources, while cutting the red meat out of your diet. Both types of meat – red meat and processed meat have been proven to be harmful to health. Several studies have also detected them to be the cause of colorectal cancer. So, while you are on your journey to “eating healthy” – avoid red or processed meat altogether and if you can’t avoid them completely, just take them in limited amounts.
Luckily, even if you avoid these two types of meat, there are ample of them left for you to include in your diet.
Here, we are going to take you through that list one by one.
1. White meat poultry
White meat poultry is generally the meat that is acquired from chicken, turkey, and rabbit. The bifurcation of the meat is usually done based on the level of myoglobin in them. Myoglobin is the iron-rich protein that is available in the meat which gives it a red colour. When it comes to white meat poultry it is best to choose the meat from the animals with less myoglobin. Remember that while deciding which meat is white and which one is red – you cannot blindly go with the colour you see. For example, the duck is dark in colour but is still white meat. So, if you are looking for healthy meat protein, you must switch to white meat.
Another healthy source of animal protein is fish. There are many types of fish that are known to be a great source of healthy protein for your body. Most of these are fatty fish like lake trout, mackerel, sardines, tuna, and salmon.
3. Extra Lean cuts of beef
This is for those who love beef. Though beef is considered to be red meat there are cuts of beef that are very rich in good protein for your body. The extra-lean cut of beef is the 100 gram of beef that contains less than 5 grams fat, 2 grams saturated fat and 95 milligrams of cholesterol. Note that beef grades are not the same as lean and extra lean labels. So, make sure you ask for the extra lean cuts of beef while shopping for healthy sources of animal protein.
4.Eggs & Egg whites
We all love eggs and when it comes to the healthiest sources of animal proteins – how can we leave them out of the list? These are the best source of animal healthy protein and are readily available across the globe.
5. Pork Tenderloin
Pork Tenderloin is one of the leanest and healthiest sources of animal protein. It is the tender cus of meat that can also be a little expensive. The Pork Tenderloin is a portion that contains 120 calories and 2 grams of fat. It is usually found in the back of pigs and is the muscle that is next to the backbone. When compared to Pork lions, the tenderloin is the healthiest source of animal protein.
These are some very popular items among the list of healthiest sources of animal protein. While you are working on improving your dietary habits, make sure that you also include all other essential components like fiber, calcium, iron, carbohydrates, fat, and more. After all, the journey to fitness is all about eating a balanced diet. If you concentrate on only a protein-rich diet, while ignoring all the rest, it again will cause problems. So, the basic concept is to eat healthily and include all the important nutrients in the diet in limited amounts. Excess to everything is bad.
If you are a cancer patient and are tired of the traditional treatment and the side effects it entails, you must check out an alternative cancer treatments centre and try holistic cancer treatment for the change. For details, you can contact us here. We will guide you through the entire process and will help you get better in the peace and comfort you need.
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